Introduction of complementary foods: How to get started

We begin the introduction of complementary foods
Choose a time of day when both you and your child are in a relaxed state (not too tired or hungry) — the best time is late in the morning.
Most parents choose purchased high-quality porridges, such as rice dairy-free porridge, to introduce complementary foods. Children's rice porridge is very soft, with a slight aroma — the child gets acquainted with a new texture, tries a new taste.
It is best to use silicone spoons to introduce complementary foods. Take a small amount of porridge and offer it to the baby. Do not try to give your child more than one or two spoonfuls at the initial stage. Then feed the baby with breast milk as usual.
If there are allergies in the family, then do not introduce a new product for three days. Wait to rule out an allergic reaction.
If everything is in order, then postpone this meal for the evening, and at lunchtime introduce a new product, for example, applesauce.
If there is no allergic reaction to an apple within three days, then you can introduce another product at lunch, and move the apple to dinner. Continue this chain by introducing new products. You can also start mixing, for example, an apple and a pear.
After lunch and dinner have become a habit for your child, you can introduce breakfast.
After your child is comfortable taking lunch and dinner, you can introduce breakfast. Cereals mixed with fruit puree are good for breakfast. Don't worry if your child spits out those first spoonfuls — these are new sensations for him, which he should still get used to.
After your child gets used to eating rice porridge, you can introduce vegetable purees, such as carrots or potatoes.
Complementary food from 6 months to 1 year
Smoothie
Remember that solid foods should not completely replace breast milk or formula. Children aged 6 to 9 months need at least 500 to 600 ml of milk daily.
Do not introduce complementary foods earlier than 6 months! You should carefully evaluate whether your baby really needs complementary feeding before 6 months of age.
Safe cooking
If you start introducing complementary foods before the age of 6 months, you should be much more attentive to sterilizing the baby's spoon and plate (another good reason to take your time). After 6 months, there is no need to sterilize spoons and plates.
Always wash your hands thoroughly before preparing food for your child. Do not forget to wash your child's hands.
Other safety tips
Baby food must be cooled quickly. It can be stored in the refrigerator for no more than 24 hours or in the freezer.
Never freeze food that has already been thawed.
Never heat food that the child has not finished, as the spoon and saliva contain bacteria that will multiply.
Do not heat the food to a boil, let it cool before serving. It is not recommended, but if you are still reheating food in the microwave, then be careful, as the food may heat up unevenly. Players interested in Friday offers can look beyond the standard registration reward and explore promotions intended for existing accounts. During an active qualifying campaign, the 1xbet promo code for free bet can give access to a bonus of up to €300 through the Lucky Friday promotion, subject to regional availability. The amount credited depends on the campaign rules and activity. Before making a deposit, users should confirm the required payment amount, activation period, wagering conditions, eligible products, and withdrawal restrictions.